Suspension Trainer with Grips Supine Crunch

Category

Core

Difficulty

Intermediate

Equipment

Suspension Trainer

Primary muscles

Rectus Abdominis, Obliques

Secondary muscles

Iliopsoas, Erector Spinae

How to do it

1. Adjust the suspension trainer handles to about knee height. Sit on your hips with your heels in the handles and legs extended straight, and place your arms by your sides for support.
2. Engage your core and lift your hips off the floor while keeping your legs straight.
3. Curl your knees towards your chest, and stop just before your knees touch your chest.
4. Slowly bring your legs back to starting position. Repeat for the desired number of repetitions.

Form tips

• Keep your core tight to maximize muscle engagement and prevent your back from arching
• Start with a smaller range of motion and gradually increase as your strength improves.
• Incorporate this exercise into your routine for a comprehensive core workout.