Reverse crunch with kick out

Categoría

Core

Dificultad

Intermedio

Equipamiento

Peso corporal

Músculos primarios

Rectus Abdominis

Músculos secundarios

Oblicuos Externos, Oblicuos Internos

Cómo hacerlo

1. Lie on your back with your knees bent and feet flat on the floor. Place your arms by your sides with palms facing down for stability.
2. Lift your legs off the floor, bending your knees at a 90-degree angle so that your thighs are perpendicular to the floor and your calves are parallel to the floor.
3. Extend your legs straight out in front of you, keeping them off the floor to perform a kick-out.
4. Bend your knees back to the starting position and engage your core to lift your hips off the floor, curling your knees towards your chest. Lower your hips back to the starting position. Repeat for the desired number of repetitions.

Consejos de técnica

• Avoid using momentum to lift your hips; focus on using your abdominal muscles.
• Perform the exercise on a comfortable, non-slip surface to ensure safety and reduce discomfort.
• Keep your head and shoulders relaxed on the floor to avoid straining your neck.