Biceps stretch behind the back

Category

Stretching

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Biceps Brachii

Secondary muscles

Deltoids, Trapezius

How to do it

1. Stand with your feet shoulder-width apart and clasp your hands together behind your back.
2. Straighten your arms and pull your shoulders back to feel a stretch in your biceps.
3. Keep your arms straight and maintain the stretch.
4. Hold this position for 15-30 seconds, then return to the starting position.

Form tips

• Keep your back straight and avoid arching to maintain proper form.
• Ensure your hands are firmly clasped together to maximize the effectiveness of the stretch.
• Breathe deeply and steadily to help relax your muscles and enhance the stretch.