Iso Lateral Shoulder Press Both Arms

Category

Shoulders

Difficulty

Intermediate

Equipment

Iso Lateral Shoulder Press Machine

Primary muscles

Anterior Deltoids

Secondary muscles

Triceps Brachii

How to do it

1. Sit on the Iso-Lateral Shoulder Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing forward.
2. Press both handles upward by extending your arms fully with control.
3. Squeeze your shoulder muscles at the top of the movement and slowly return the handles to the starting position.
4. Repeat for the desired number of repetitions.

Form tips

• Keep your back pressed against the backrest throughout the exercise.
• Focus on engaging your shoulder muscles throughout the movement.
• Exhale as you press the handles upward and inhale as you return them to the starting position.