Sit on the Iso-Lateral Shoulder Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing forward.
Press one handle upward by extending your arm fully while keeping the other arm stationary.
Squeeze your shoulder muscles at the top of the movement and slowly return the handle to the starting position with control.
Repeat with the other arm, alternating arms for the desired number of repetitions.
Form tips
Keep your back pressed against the backrest throughout the exercise.
Focus on engaging your shoulder muscles throughout the movement.
Exhale as you press the handle upward and inhale as you return it to the starting position.
