Alternate arm leg plank rest pause

Categoría

Core

Dificultad

Intermedio

Equipamiento

Peso corporal

Músculos primarios

Rectus Abdominis, Oblicuos, Deltoides

Músculos secundarios

Latissimus Dorsi, Erector Spinae, Iliopsoas

Cómo hacerlo

1. Start in a plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
2. Lift your right arm and left leg simultaneously, extending them straight out while maintaining balance. Then lower back to the plank position and pause for a few seconds.
3. Lift your left arm and right leg simultaneously, extending them straight out and return to the plank position and pause for a few seconds.
4. Continue alternating sides, lifting opposite arms and legs with a brief pause in the plank position.

Consejos de técnica

• Keep your core engaged throughout the exercise to maintain stability and prevent your hips from sagging.
• Perform the movement slowly and with control to maximize muscle engagement and maintain balance.
• Breathe steadily, exhaling as you lift your arm and leg and inhaling as you pause in the plank position.