Behind neck press Resistance band cable

Category

Shoulders

Difficulty

Intermediate

Equipment

Resistance Band

Primary muscles

Anterior Deltoids

Secondary muscles

Triceps Brachii, Trapezius

How to do it

1. Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
2. Hold the ends of the band near your shoulders with your arms folded at the sides.
3. Stretch the band by extending your arms overhead.
4. As your arms become straight, return to the initial position, and repeat.

Form tips

• Engage your core to help stabilize your body and prevent unnecessary movement.
• Breathe steadily, exhaling as you press the band upwards and inhaling as you return to the starting position.
• Keep your elbows slightly bent at the top of the movement to avoid locking them out.