Sentadilla de patinador con peso (Counterbalanced skater squat)

Categoría

Piernas

Dificultad

Intermedio

Equipamiento

Peso corporal

Músculos primarios

Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus

Músculos secundarios

Adductor Magnus, Adductor Longus, Gastrocnemius, Soleus

Cómo hacerlo

1. Párate erguido sobre tu pie derecho, flexiona la pierna izquierda a 90 grados y extiende los brazos hacia adelante.
2. Baja las caderas mientras flexionas la rodilla derecha, inclínate hacia adelante y mantén el equilibrio moviendo el muslo izquierdo hacia atrás.
3. Mantén esta posición por un momento, vuelve a la posición inicial y repite.

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