Stand upright with your feet shoulder-width apart and your arms at your sides.
Slowly raise your arms out to the sides until they reach shoulder height, forming a T shape with your body. Keep your palms facing down and your elbows slightly bent.
Hold the position for a moment, feeling the activation in your shoulders.
Slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.
Form tips
Move your arms slowly and with control to maximize muscle engagement and prevent injury.
Breathe steadily, exhaling as you raise your arms and inhaling as you lower them.
Ensure your shoulders stay relaxed and away from your ears throughout the movement.
Avoid using momentum to lift your arms; focus on using your shoulder muscles.
